Certainly! Based on your MRI report, which indicates neurological issues (primarily Chiari Malformation and Trigeminal nerve-related concerns), here is a daily **diet plan** designed to support **nervous system and brain health**.

-

Certainly! Based on your MRI report, which indicates neurological issues (primarily Chiari Malformation and Trigeminal nerve-related concerns), here is a daily **diet plan** designed to support **nervous system and brain health**. 



---


## πŸ—“️ **Daily Diet Plan – For Neurological Health**


| Time | Food | Notes |

| ------------------------------------------- | ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- | ------------------------------------------------------------------------------------------------------------------------- |

| πŸŒ… **Early Morning (6:30 - 7:00 am)** | On an empty stomach: | πŸ”Ή 1 glass of warm water with a little ginger or lemon <br> πŸ”Ή Optional: Soaked omam seeds (ajwain) if no bloating issues |

| 🍽️ **Breakfast (8:00 - 9:00 am)** | - Millet-based dishes (like thinai, saamai, kuthiraivaali, ragi) – idiyappam or pongal <br> - Nutritious sambar <br> - 1 whole egg (preferably boiled) <br> - 5 almonds + 2 walnuts | πŸ”Ή B-complex vitamins and healthy fats are important for nerve function <br> πŸ”Ή Walnuts are excellent for brain health |

| πŸ«– **Mid-morning Snack (11:00 - 11:30 am)** | - Fresh fruit juice (unsweetened) <br> - Light snack like roasted peanuts or black gram sundal | πŸ”Ή Provides light protein for energy |

| πŸ› **Lunch (1:00 - 2:00 pm)** | - Rice made from millets like kambu, wheat, or saamai <br> - Dal/sambar <br> - Green vegetables (drumstick, ridge gourd, shallots) <br> - Chutney with Bengal gram | πŸ”Ή Rich in B12, fiber, and essential minerals vital for nerve and brain function |

| ☕ **Evening (4:30 - 5:30 pm)** | - Herbal tea (tulsi or cumin-based, supports sleep and calmness) <br> - Oats biscuit or semiya upma | πŸ”Ή Avoid caffeine (coffee or regular tea), as it may aggravate neurological symptoms |

| πŸŒ™ **Dinner (7:30 - 8:30 pm)** | - Ragi/wheat/thinai chapati <br> - Curd or mixed green veggie curry <br> - Fenugreek kuzhambu or karunjeeragam spinach curry | πŸ”Ή Dinner should be light and easy to digest |

| πŸ’€ **Before Bed (10:00 pm)** | - 1 glass of warm milk (with turmeric if possible) | πŸ”Ή Promotes good sleep <br> πŸ”Ή Helps ease trigeminal nerve-related pain |


---


### ✅ **Foods to Include**:


* Walnuts, almonds, chia seeds, omega-3-rich fish (like sardines)

* Green leafy vegetables (broccoli, spinach, drumstick leaves)

* Whole grains (millets like ragi, thinai, saamai)

* Milk, eggs, curd

* Ginger, turmeric, garlic


### ❌ **Foods to Avoid**:


* Packaged snacks, deep-fried foods

* Excess salt, oil, and spicy foods

* Caffeine (coffee/tea in excess), soft drinks

* High-sugar foods and desserts


---


### πŸ’‘ **Tips**:


* Drink water at least 20–30 minutes before meals, not immediately after.

* Eat slowly and chew food thoroughly.

* Practice 30 minutes of light walking, yoga, or meditation daily.

* Aim for 7–8 hours of good quality sleep every night.


---


"This Content Sponsored by SBO Digital Marketing.

Mobile-Based Part-Time Job Opportunity by SBO!

Earn money online by doing simple content publishing and sharing tasks. Here's how:

Job Type: Mobile-based part-time work
Work Involves:
Content publishing
Content sharing on social media
Time Required: As little as 1 hour a day
Earnings: ₹300 or more daily
Requirements:
Active Facebook and Instagram account
Basic knowledge of using mobile and social media
For more details:

WhatsApp your Name and Qualification to 9994104160

a.Online Part Time Jobs from Home

b.Work from Home Jobs Without Investment

c.Freelance Jobs Online for Students

d.Mobile Based Online Jobs

e.Daily Payment Online Jobs

Keyword & Tag: #OnlinePartTimeJob #WorkFromHome #EarnMoneyOnline #PartTimeJob #jobs #jobalerts #withoutinvestmentjob"




Comments

Post a Comment

Popular posts from this blog

The Life and Legacy of Dr. APJ Abdul Kalam Early Life and Education: From Humble Beginnings to a Visionary Leader

-
Image
 The Life and Legacy of Dr. APJ Abdul Kalam Dr. Avul Pakir Jainulabdeen Abdul Kalam, fondly known as the "Missile Man of India," was one of the most influential figures in Indian history. His life journey from humble beginnings to becoming the 11th President of India is a true source of inspiration. Early Life and Education: From Humble Beginnings to a Visionary Leader Born on October 15, 1931, in Rameswaram, Tamil Nadu, Dr. Kalam came from a modest background. His father, a boat owner, instilled in him the values of hard work, integrity, and education. Despite financial challenges, Kalam was determined to succeed. He graduated in Physics from St. Joseph’s College in Tiruchirappalli and later pursued aerospace engineering at the Madras Institute of Technology (MIT). It was during these years that he developed a deep passion for science and technology. Career in Science and Technology: Building India’s Future  Dr. Kalam’s professional career began in 1962 when he joined...
Read more

Here's a deeper look into the Brihadeeswarar Temple (Thanjavur Temple) — its architecture, art, inscriptions, and legacy:

-
Image
Here's a deeper look into the Brihadeeswarar Temple (Thanjavur Temple) — its architecture, art, inscriptions , and legacy : πŸ›• Architecture: A Monument of Precision The temple is built in Dravidian style with a perfect sense of proportion and symmetry. The vimana (main tower) is 216 feet (66 meters) tall — it rises straight up above the inner sanctum. The Shiva lingam inside is one of the largest in India . The temple complex includes: Nandi Mandapam – with a 13-foot-long monolithic Nandi (bull) made from a single stone. Sub-shrines – for gods like Subrahmanya, Ganesha, and Parvati . Massive courtyard with intricately carved pillared corridors. πŸͺ” Inscriptions & Literature Over 1,000 inscriptions on the temple walls document: Royal donations (land, gold, jewels) Temple management and rituals Names of temple dancers , priests, artisans, and even cooks! They offer valuable insight into Chola administration, economy, society ,...
Read more

The **idly (or idli)** is a beloved South Indian dish made from fermented rice and urad dal (black gram) batter. While it’s a staple breakfast item today, its history is both fascinating and debated

-
Image
 The idly (or idli) is a beloved South Indian dish made from fermented rice and urad dal (black gram) batter. While it’s a staple breakfast item today, its history is both fascinating and debated. πŸ₯₯ πŸ•°️ History of Idly: Origins & Evolution  πŸ”Ή 1. Ancient Origins (Not Originally Fermented) Early references to dishes resembling idly date back over 1,000 years . Texts like the Manasollasa (12th century Sanskrit encyclopedia) mention a dish called “Iddalige” made with black gram batter . However, this version wasn’t fermented and didn’t contain rice — unlike modern idly. πŸ”Ή 2. Fermentation Influence: Possibly Indonesian Some food historians suggest fermentation techniques may have come from Indonesia , where similar steamed rice cakes (like kue putu ) existed. Indian kings of the Shailendra dynasty (9th–12th centuries) had cultural ties with Southeast Asia, possibly bringing the idea back. πŸ“˜ Food historian K.T. Achaya proposed that the modern ...
Read more